Those who crave high intensity workouts (Tabata, Metcon3, etc.) see STACKED as a new challenge that paves the way to continued results. It’s an innovative new piece of fitness equipment that is loosely filled with sand to create dynamic shift and instability, adding an additional challenge when used to catch, grip and move.

Each stack progresses and offers variations to challenge participants to reach their own personal edge.įrom a brand that is constantly on the cutting edge, this format utilizes SandBells during training. STACKED hits the body with “a healthy dose of multi-joint movements, core conditioning and a body weight challenge for a complete high density training session to torch calories, drench your T-shirt and leave you feeling lean and accomplished.” This class format (offered in 30- and 45- minute lengths) is a new approach to interval training that literally stacks movement patterns and exercises with five to six targeted movement complexes done for 30 seconds each. Call the club to request a complimentary guest pass in advance and arrive early, as this is a popular class that fills fast. For those who are not members, first-time visitors can try their first class out for free. Ultimate Conditioning with Tanja takes place at Crunch Gym (West Hollywood) every Wednesday at noon. Students leave from this sweat party elated and ready to take over the world. This is a full-body workout that accomplishes more than seems humanly possible in a 60-minute time period. Endurance and muscular strength will be tested with a combination of high intensity interval training (HIIT), dynamic strength training, plyometrics and functional training. She injects unmatched energy into each class, inspiring clients to work hard, kick their own backsides and revel in the process. In this case, the class in question is Ultimate Conditioning and the trainer is the incredible Tanja Djelevic. When it comes to group fitness classes, it’s the instructor who has the power to catapult it to the next level.

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